How to banish motherhood guilt


‘Placenta out, guilt in’, the saying goes – but it doesn’t have to be that way.

Sally Heppleston, The House Of Wellness

If you’re like many women, you will often feel like there aren’t enough hours in the day.

Between work, children and other commitments (let alone finding time for your health and wellbeing), time – and your sanity – can be stretched.

Add to that the perceived pressure to be a “perfect mother”, and a vicious cycle of guilt and stress can ensue.

2016 study found even women who don’t strive to be “perfect” parents are at increased risk of stress and anxiety in the face of society’s high expectations of mothering.

Psychologist Sabina Read says mothers often experience what’s known as the “placenta out, guilt in” exchange.

Guilt and motherhood often go hand in hand, but there are ways to nip that nagging feeling in the bud.

How to beat motherhood guilt

Sabina says rather than trying to keep guilt at bay, it is more useful to understand the reasons behind it.

“All emotions serve a purpose,” she says.

“In the instance of guilt, that purpose is threefold: to strengthen relationships; to influence one another; and to re-calibrate emotional stress.”

Feeling guilty drives us to change our behaviour, so that the other person knows we care.

“This adjustment helps address the difference in power that often exists between two people, particularly between a child and parent,” Sabina says.

“Guilt lets the other person know you have a sense of empathy for what they are going through.”

It’s OK to be good enough

Sabina says if guilt is really pulling you down, it may pay to change your attitude.

“Consider replacing your high expectations with a more compassionate mantra of good-enough parenting rather than perfect parenting,” she says.

A working mum’s advice

Sydney working mum Laura Ruston says there are ways to try to combat the feeling you’re never doing enough.

Laura, 33, is the founder of Out & About Baby, an online directory for parents.

She says she keeps up with the demands of running a business and being mum to two-year-old son Harvey with an incredible support network and by cutting herself some slack.

She works hard to fight off the feelings of guilt associated with motherhood.

“It’s a work in progress every day. Every day brings new challenges as a business owner and a mum,” she says.

“With kids, everything changes so quickly, and it is impossible to predict. You have to be flexible and not try and place too many expectations on yourself.

“I can’t dedicate equal amounts of time to both motherhood and work, and I’m always in a state of flux – sometimes I need to hustle more in business and other times I need quiet times with Harvey.

“I always come back to ‘this too shall pass’.”


Why Your Mindset Really Matters

Cultivating a Growth Mindset Can Boost Success

-By Kendra Cherry,

Could what you believe about yourself impact your success or failure? According to Stanford psychologist Carol Dweck, your beliefs play a pivotal role in what you want and whether you achieve it. Dweck has found that it is your mindset that plays a significant role in determining achievement and success.

So what exactly is a mindset?

A mindset refers to whether you believe qualities such as intelligence and talent are fixed or changeable traits.

  • People with a fixed mindset believe that these qualities are inborn, fixed, and unchangeable.
  • Those with a growth mindset, on the other hand, believe that these abilities can be developed and strengthened by way of commitment and hard work.

The Two Mindsets

Dweck began her research on this topic by tackling a question: What happens if you give kids a difficult problem to solve? Some children viewed the problem as a challenge and learning experience. Other children felt that it was impossible to solve and that their intelligence was being held up for scrutiny and judgment.

The kids in the first group had growth mindsets. When faced with something difficult, they believed that they could learn and develop the skills they needed to solve it. The second group of kids had fixed mindsets. They believed that there was nothing they could do to tackle a problem that was out of the reach of their knowledge and abilities.

Why Mindsets Matter
Your mindset plays a critical role in how you cope with life’s challenges. In school, a growth mindset can contribute to greater achievement and increased effort. When facing a problem such as trying to find a new job, people with growth mindsets show greater resilience. They are more likely to persevere in the face of setbacks while those with fixed mindsets are more liable to give up.

Fixed mindsets, Dweck explains, tend to create a need for approval.

“I’ve seen so many people with this one consuming goal of proving themselves – in the classroom, in their careers, and in their relationships.” Dweck explains in her book, Mindset. “Every situation calls for a confirmation of their intelligence, personality, or character. Every situation is evaluated: Will I succeed or fail? Will I look smart or dumb? Will I be accepted or rejected? Will I feel like a winner or a loser?”
Growth mindsets, on the other hand, result in a hunger for learning. A desire to work hard and discover new things. To tackle challenges and grow as a person. When people with a growth mindset try and fail, they tend not to view it as a failure or disappointment. Instead, it is a learning experience that can lead to growth and change.


How Do Mindset Form?

Dweck suggests that many people are trained in the two types of mindsets early in life, often through the way they are raised or their experiences in school.

Fixed mindsets:

  • Children who are taught that they should look smart instead of loving learning tend to develop a fixed mindset.
  • They become more concerned with how they are being judged and fear that they might not live up to expectations.

Growth mindsets:

  • Kids who are taught to explore, embrace new experiences, and enjoy challenges are more likely to develop a growth mindset.
  • Rather than seeing mistakes as setbacks, they are willing to try new things and make errors all in the name of learning and achieving their potential.

Dweck notes that having a growth mindset doesn’t’ involve believing that anyone can become anything they want with enough education and effort. Not everyone can become Einstein or Mozart just because they try.

Instead, the growth mindset is about living up to one’s possible potential. This potential, however, is never really knowable. Who knows how far a person can go if they set their mind to it? People with a growth mindset believe that the effort that goes into learning and deepening one’s understanding and talents is well worth all the toil and trouble.

What’s Your Mindset?

Do you have a fixed or growth mindset? Start reading the following statements and decide which ones you agree with most.

  1. People have a certain amount of intelligence, and there isn’t any way to change it.
  2. No matter who you are, there isn’t much you can do to improve your basic abilities and personality.
  3. People are capable of changing who they are.
  4. You can learn new things and improve your intelligence.
  5. People either have particular talents, or they don’t. You can’t just acquire talent for things like music, writing, art, or athletics.
  6. Studying, working hard, and practicing new skills are all ways to develop new talents and abilities.

If you tend to agree with statements 1, 2, and 5, then you probably have a more fixed mindset. If you agree with statements 3, and 4, 6, however, then you probably tend to have a growth mindset.

Can You Change Your Mindset?

While people with a fixed mindset might not agree, Dweck suggests that people are capable of changing their mindsets. Parents can also take steps to ensure that their children develop growth mindsets, often through praising efforts rather than focusing solely on results.

For example, instead of telling a child that he is “so smart,” a parent might commend the child for their hard work on a project and describe what they like the most about the child’s efforts (“I really like how you chose the colors for that picture!”).

By focusing on the process rather than the outcome, adults can help kids understand that their efforts, hard work, and dedication can lead to change, learning, and growth both now and in the future.


8 Habits that Make Great Opportunities Happen


We all know someone who seems way too lucky.  They’re always stumbling across great new jobs, coming up with new business ideas or meeting the right people.  It seems as if they’re always at the right place at the right time.

How do they do that?

It might be tempting to dismiss it all as luck.

But maybe something else is going on.


If you were to observe these people closely, you’d see that opportunities don’t just come to them; they’ve developed habits that help make them appear more frequently.

It’s about how you interact with the world that determines how many opportunities come to you.

Simply put, you don’t need more luck to make great opportunities happen, you just need the right approach.  If you want better opportunities, you need to watch these eight habits:

1. Look for challenges

How often have people discovered opportunity simply because they took up a challenge?

Businesses have been created out of challenges.  Ideas and inventions have sprouted from them.

Those who are brave enough to face their challenges also get the opportunities that go with them.

Because after you’ve overcome all the obstacles and barriers that go into the challenge, you’ll get the reward that lies on the other side.  Those who are too afraid to face them never see them realized.

2. Be sure of yourself

Believe in yourself.  Believe in your actions and everything that you do.  Build confidence in yourself that shines through to everyone around you.

There’s something about self-confidence that draws in other people.  When you have enough confidence in yourself, you’re showing the world that what you’re doing is right and that others should pay attention.

And people will start paying attention.  From there, good opportunities will start to appear.

3. Work on what you have to offer

We all have our unique skills that set us apart from everyone else.  They might be rather specific to you, but don’t discount them.

Think of who you are and what you do as important.  Work on those talents and bring out your best work and people will take notice.

Good things come to people who get noticed.  Instead of having to search out opportunities, they’ll start coming to you.

There’s a great quote by Steve Martin that says, “Be so good they can’t ignore you.”

4. Take calculated chances

The best opportunities often come with a little risk.  There’s always a chance that you’ll start something that just makes you waste your time or lose a little money.

But that’s the nature of life.

Those who seize opportunities are willing to take those chances.  They know that opportunities can be risky, but still go ahead with them.

Things may not always work, but all you need is one to make it all worth your time.  Those who are willing to take risks on opportunities realize this.

5. Imagine opportunities everywhere you look

People who can’t see opportunities tend to see things with a closed mindset.  All they see are barriers and impossibilities.

This attitude makes you  blind to opportunities even if they’re right in front of you.  Your mind will simply refuse to see them.

Those who make opportunities happen see things differently.  From their point of view, opportunities are everywhere; it’s just a matter of finding them.

It’s incredible how many more opportunities you’ll find when you just set your mind to look for them.

6. Pay attention to what’s going on around you

Curiosity is a valuable trait.  Those who take time to look at the world tend to see things others don’t.  They notice what’s happening and that makes them the first people to spot opportunity.

Look at what the world around you needs.  Ask yourself what value you can add or what niche you can fill.  Eventually you’ll see things other people overlook.

7. Make bold decisions

Taking opportunities means making decisions.

Are you going to move across the country for that new job?

Want to take the first steps towards your dreams?

Be bold with your decision-making.  Set clear goals.  Decide what achievements you want to make and when you want to make them.

Make the hard choices about what you want out of life.  Otherwise, you might just wander around without direction or purpose.

8. Build on what works

Life is a big experiment.  You try a few things – some work and some don’t.  The key is learning what works so you keep what works and ditch the rest.

Make a habit of reflecting on your actions.  Take serious time to look at yourself to see if what you’re doing is getting you any closer to your goals.

Many people attribute opportunities to luck.  But those who know see opportunities as the result of hard work and consistent change.

When you continue building up what works, you’ll start to see a lot more things going your way.

What are some habits you use to make opportunities come your way?